1. Skip the ceviche, the tuna tartare – any raw fish or meat.
2. Take a pass on burritos, hot sauce, jerk wings, etc.
3. Keep alcohol intake to a dull roar to avoid dehydration and heartburn.
4. No poutine, heavy pastas, giant steaks or anything greasy (i.e. fast food).
5. Avoid gassy foods such as cabbage or beans.
6. Soda pop and fizzy water just pre-bloats your about-to-bloat-even-more body. (I sometimes have to sit on Tim’s stomach after a flight.)
7. Some experts say fasting before a flight helps fight jetlag, but the jury is still out on that. If you do, just try not to pass out.
8. As you get older the above rules become increasingly important. Eat at your own risk. Plain toast, anyone?

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